Weigh In record (no journal entry) for 27 April 2019
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127.4 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2019:
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1705 kcal
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Fat: 126.97g | Prot: 75.85g | Carb: 86.14g.
Lunch: Effer-C Elderberry Vitamin C, Heavy Cream, Almond Butter, Blueberries, Bacon, Kale, Butter, Egg, Roasted Almonds, Red Cabbage. Dinner: Deep-Fried Pork Rinds, Red Onions, Bacon, Avocado, Tomatoes. Snacks/Other: Valor 70% Dark Chocolate (Sugar Free), Beef Tripe (Cooked, Simmered), Coconut Milk (with Water), Nutiva Chia seed. more...
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2294 kcal
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Activities & Exercise:
Sitting - 5 hours, Dance (square dancing) - 1 hour, High Intensity Interval Training (HIIT) - 1 hour and 26 minutes, Resting - 8 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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