Weigh In record (no journal entry) for 29 November 2012
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163.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2012:
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321 kcal
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Fat: 7.14g | Prot: 25.55g | Carb: 37.38g.
Breakfast: Simplait Yogurt - Blackberry. Lunch: Salsa, Egg Starts. Snacks/Other: Celery. more...
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gaining 9.8 lb a week
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