Weigh In record (no journal entry) for 27 April 2019
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116.0 lb
Lost so far: 5.5 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2019:
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939 kcal
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Fat: 43.28g | Prot: 37.62g | Carb: 100.72g.
Breakfast: 煮鸡蛋, 樱桃/车厘子, 肠粉. Lunch: 腊肠, 番茄炒蛋, 海天 拌饭酱, 汤面. Dinner: 鸡肉, 炒茄子, 炒豆角, 小米粥. Snacks/Other: 牛乳味蛋糕. more...
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losing 1.5 lb a week
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