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jpendleton
Journal
29 Nov 12
jpendleton's Journal, 29 November 2012
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Weigh In record (no journal entry) for 29 November 2012
217.0 lb
Lost so far:
0.0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 November 2012:
2450 kcal
Fat: 106.72g | Prot: 80.17g | Carb: 261.23g.
Breakfast:
Sausage Burrito, Hash Brown, Morning Coffee.
Lunch:
Salt 'n Vinegar Flavored Potato Chips (Family Size), Brisk Lemon Iced Tea, Beef Franks, Hamburger or Hotdog Rolls.
Dinner:
Barbecue Wings, Hot-N-Ready Pepperoni Pizza.
Snacks/Other:
Silver Mojito.
more...
2398 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 10.5 lb a week
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