Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Ann yaku
Journal
29 Nov 12
Ann yaku's Journal, 29 November 2012
Ann yaku's Profile
< Previous Entry
|
Next Entry >
229
229.0 lb
Lost so far:
0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 November 2012:
598 kcal
Fat: 19.65g | Prot: 21.80g | Carb: 85.94g.
Breakfast:
Oatmeal.
Lunch:
Strawberry Ice Creams, Ham Sandwich with Spread.
Snacks/Other:
Grapes.
more...
3065 kcal
Activities & Exercise:
Sitting - 1 hour, Swimming (slow) - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Ann yaku's weight history
view complete history