Weigh In record (no journal entry) for 26 April 2019
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204.1 lb
Lost so far: 18.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2019:
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2346 kcal
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Fat: 30.55g | Prot: 64.26g | Carb: 209.65g.
Lunch: Feijão Vermelho (com Sal, Cozido, Fervido), Repolho. Dinner: Perdigão Linguiça Mista Churrasco, Churrasco, Heineken Cerveja Heineken (355ml), Mandioca Cozida. more...
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losing 0.8 lb a week
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