Weigh In record (no journal entry) for 26 April 2019
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189.4 lb
Lost so far: 9.9 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2019:
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877 kcal
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Fat: 37.94g | Prot: 70.33g | Carb: 68.03g.
Breakfast: Danone Yopro Morango, Amêndoas. Lunch: Tomates, Purê de Batata, Escarola, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Azeite de Oliva Extra-Virgem, Canastra Queijo Minas Artesanal, Qualitá Tomate Grape. Snacks/Other: Integralmedica Protein Crisp Bar Peanut Butter, Banana Nanica. more...
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losing 1.1 lb a week
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