greendreamsTX's Journal, 29 November 2012

biked and ran yesterday. diminished appetite. climbing and walking planned for today.

181.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2319 kcal

Fat: 103.56g | Prot: 98.38g | Carb: 256.62g.   Breakfast: Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix. Lunch: Egg, Whole Wheat Bread, Cheddar Cheese. Dinner: 14" Large Pepperoni Hand-Tossed Style Pizza. Snacks/Other: 1% Fat Milk, Chocolate Chip Cookies (with Butter). more...

2215 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...