Weigh In record (no journal entry) for 26 April 2019
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166.2 lb
Lost so far: 32.8 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2019:
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578 kcal
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Fat: 38.70g | Prot: 46.36g | Carb: 13.30g.
Breakfast: IHOP Scrambled Egg, Hormel Turkey Spam. Lunch: Ranch Salad Dressing, Lettuce Salad with Tomato, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Chicken Broth, Bouillon or Consomme, Cauliflower Rice, Cheese Dip (Other Than Cream Cheese). more...
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gaining 0.7 lb a week
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