Weigh In record (no journal entry) for 29 November 2012
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220.0 lb
Lost so far: 60.0 lb.
Still to go: 40.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 November 2012:
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1113 kcal
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Fat: 34.81g | Prot: 75.49g | Carb: 118.79g.
Breakfast: Lightly Salted Potato Crisps, toasters strudel, Coffee with Milk and Sugar. Lunch: clif. Dinner: delissio, sidekick, roast beef. more...
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losing 23.8 lb a week
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