Weigh In record (no journal entry) for 26 April 2019
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167.3 lb
Lost so far: 12.3 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2019:
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1281 kcal
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Fat: 41.03g | Prot: 76.60g | Carb: 147.88g.
Breakfast: Sojasun Yogur, Birnen, Gekochtes Ei, ElPozo Jamón York, La Vaca que ríe Quesitos Light con Queso Azul, Bauernbrot. Lunch: Natura Aceite , Cruzcampo Cerveza sin, Hacendado Pan, Hacendado Cebolla Troceada, Carrefour Patata Cocida, Sepia, Eroski Merluza. Dinner: Campofrío Jamón York, Blauschimmelkäse, Tortilla, Hacendado Pan. Snacks/Other: Quest Nutrition Barrita de Proteina, Santiveri Tortitas de Arroz Integral. more...
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gaining 0.4 lb a week
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