Weigh In record (no journal entry) for 26 April 2019
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128.5 lb
Lost so far: 72.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2019:
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276 kcal
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Fat: 5.57g | Prot: 11.17g | Carb: 50.57g.
Breakfast: Buah Naga, Cimory Yogurt Set Low Fat, Quaker Instant Oatmeal Grain. more...
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losing 7.2 lb a week
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ingin sekurus Ong Seongwu's weight history
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