Weigh In record (no journal entry) for 26 April 2019
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189.4 lb
Lost so far: 10.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2019:
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1550 kcal
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Fat: 65.50g | Prot: 97.49g | Carb: 141.82g.
Breakfast: Danone Yopro Morango, Do Bem Suco de Laranja. Lunch: Bife a Milanesa, Arroz Branco (Cozido). Dinner: Aurora Salame, Requeijão, Nutrella Pão Integral Supreme Frutas, Ragazzo Alichela, Sardela, Pão Italiano. Snacks/Other: Nescau Nescau Prontinho, Maizena Cookies Integrais Cacau, Xcore Xtreme Whey Protein. more...
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losing 1.2 lb a week
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