serrind's Journal, 20 July 2010

147.7 lb Lost so far: 4.4 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

---

985 kcal

Fat: 33.50g | Prot: 63.86g | Carb: 115.66g.   Breakfast: Quick Oats Porridge, Skinny Vanilla Latte (Tall). Lunch: Tuna in Oil (Canned). Dinner: Vegetable Soup (Canned, Condensed). Snacks/Other: Extra Crispy Golden Crinkles French Fried Potatoes, Oil Popped White Popcorn, Vanilla Ice Creams. more...

1632 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...