Weigh In record (no journal entry) for 13 July 2010
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192.6 lb
Lost so far: 0.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2010:
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2063 kcal
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Fat: 75.80g | Prot: 60.70g | Carb: 284.29g.
Breakfast: Beer, Granola, Milk (2% Lowfat with Added Vitamin A), Raisin Bran, Olive Oil, Tomatoes, Bananas. Lunch: Peanut Butter, Whole Wheat Bread. Dinner: Apple Butter, Plain or Buttermilk Biscuits, Cheese Curds, Black Olives, Multigrain Crispbread Crackers. Snacks/Other: Dark Chocolate Coated Coffee Beans, Oil Popped Popcorn (Microwaved), Clif Bar - Chocolate Chip. more...
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2789 kcal
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Activities & Exercise:
Desk Work - 13 hours, Resting - 6 hours, Sleeping - 5 hours. more...
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losing 9.1 lb a week
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