YoungWerther's Journal, 26 April 2019

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Weigh In record (no journal entry) for 26 April 2019

199.5 lb Lost so far: 20.9 lb. Still to go: 9.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 April 2019:

1427 kcal

Fat: 37.03g | Prot: 61.40g | Carb: 220.29g. Breakfast: Melk (Halfvol), Bruine Boterham, Materne Aardbeien Confituur. Lunch: Pur Natur Yoghurt Natuur, prei, spekblokjes, selder, wortel, Bruine Boterham. Dinner: Everyday Muesli, Pur Natur Yoghurt Natuur. Snacks/Other: Appels (zonder Schil). more...

2205 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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YoungWerther's Journal, 26 April 2019

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