Weigh In record (no journal entry) for 29 November 2012
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153.5 lb
Lost so far: 19.0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2012:
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704 kcal
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Fat: 9.40g | Prot: 16.74g | Carb: 116.53g.
Breakfast: Orange Juice , Tresor, Milk (Other Than Whole, 1% or Skim). Lunch: Clementines , Golden Syrup Porridge Pot. Dinner: Corona Extra. more...
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gaining 0.1 lb a week
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