Weigh In record (no journal entry) for 25 April 2019
|
145.1 lb
Lost so far: 11.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 April 2019:
|
189 kcal
|
Fat: 14.84g | Prot: 7.30g | Carb: 5.72g.
Breakfast: Copra Farinha de Coco (12g), Nestlé Iogurte Natural Integral, Power One Pasta de Amendoim Integral. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leticiamferrer24's weight history
|