Weigh In record (no journal entry) for 25 April 2019
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133.8 lb
Lost so far: 6.2 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2019:
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1347 kcal
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Fat: 54.81g | Prot: 79.98g | Carb: 140.54g.
Breakfast: Manteiga (com Sal), 3 Corações Cappuccino, Nutrella Pão Grãos e Castanhas 100% Integral. Lunch: La Violetera Azeitonas Verdes, Carne de Panela, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tio João Arroz Integral Cozido, Quero Feijão Carioca, Abóbora Cabotia, Azeite de Oliva Extra-Virgem, Galo Vinagre Balsâmico. Dinner: Manteiga (com Sal), Batata Doce, Ovo Mexido. Snacks/Other: Banana Prata, Cajuzinho. more...
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losing 1.1 lb a week
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