Weigh In record (no journal entry) for 25 April 2019
|
231.1 lb
Lost so far: 8.9 lb.
Still to go: 41.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 April 2019:
|
1246 kcal
|
Fat: 64.84g | Prot: 75.59g | Carb: 89.26g.
Breakfast: Kroger Deli Thin Sliced Pepperoni, Schar Gluten Free Multigrain Bread, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Hard-Boiled Egg. Lunch: Kim's Dairy Free Ranch Dressing, Jalapeno Peppers, Bush's Best Chili Beans Kidney Beans, Green Giant Whole Kernel Sweet Corn, Great Value Romaine Lettuce, Ground Beef (85% Lean / 15% Fat), Publix Shredded Sharp Cheddar Cheese, Corner Bakery Cafe Roasted Tomato Basil Soup without Croutons (Cup). Dinner: Cashew Chicken. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mcsidon's weight history
|