Weigh In record (no journal entry) for 26 April 2019
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116.2 lb
Lost so far: 5.3 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2019:
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1339 kcal
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Fat: 49.44g | Prot: 46.74g | Carb: 177.30g.
Breakfast: 煮熟的鸡蛋白, 糯米鸡, 桂圆. Lunch: 土豆（水煮，加盐）, 沙拉酱, 煮熟的鸡蛋白, 小番茄/樱桃番茄, 胡萝卜, 黄瓜/青瓜（去皮）, 黑椒牛排. Dinner: 清蒸或水煮虾, 炒小白菜, 小米粥. Snacks/Other: 牛奶, 薯片, 樱桃/车厘子, 肉松饼, 牛乳味蛋糕. more...
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gaining 4.6 lb a week
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