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RutanaA
Journal
23 Apr 19
RutanaA's Journal, 23 April 2019
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Weigh In record (no journal entry) for 23 April 2019
187.4 lb
Lost so far:
0 lb
.
Still to go:
44.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2019:
716 kcal
Fat: 32.06g | Prot: 56.04g | Carb: 56.37g.
Breakfast:
Manteiga (com Sal), Café, Pão de Centeio.
Lunch:
Abacaxi, Dovo Clara de Ovo, Cogumelos Brancos (Salteado em Wok).
Dinner:
Nespresso Café Expresso, Angus Hambúrguer Novilho, Morangos.
more...
2320 kcal
Activities & Exercise:
Hiking - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours.
more...
8 Supporters
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determinação!
26 Apr 19 by member:
paula queiros
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