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Finally seeing some more rapid movements again after a slow week
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155.2 lb
Lost so far: 8.2 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2019:
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1176 kcal
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Fat: 98.07g | Prot: 60.23g | Carb: 13.31g.
Breakfast: Hummus, Lettuce Salad with Assorted Vegetables, Doner Meat. Lunch: Bega 100% Nuts Natural Peanut Butter. Dinner: Olive Oil, Castello Blue Cheese, Pine Nuts (Pignolias), Celery, Cauliflower, Lamb Shoulder. Snacks/Other: Keto Cheesecake Fat Bombs. more...
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losing 3.1 lb a week
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