Weigh In record (no journal entry) for 25 April 2019
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247.8 lb
Lost so far: 21.3 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2019:
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1410 kcal
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Fat: 94.97g | Prot: 106.77g | Carb: 32.13g.
Breakfast: Pork Sausage (Cooked), Scrambled Egg. Lunch: Cabbage, Baby Spinach, Celery, Cheddar Cheese, Peloponnese Kalamata Olives, Kraft Balsamic Vinaigrette Dressing, Ham (Whole, Cured, Roasted). Dinner: Leftover turkey casserole. Snacks/Other: Clementines, Kroger Pork Rinds. more...
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gaining 4.2 lb a week
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