seasand's Journal, 20 July 2010

282.6 lb Lost so far: 1.8 lb.    Still to go: 117.3 lb.    Diet followed reasonably well.

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789 kcal

Fat: 26.80g | Prot: 56.63g | Carb: 71.70g.   Breakfast: Instant Oats, Coffee. Lunch: Braised Chicken Liver, Beetroot Sliced, Boiled Egg, Crackerbread Wheat. Snacks/Other: Simple Pleasures Digestive Cookies. more...

3123 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...