Weigh In record (no journal entry) for 25 April 2019
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323.9 lb
Lost so far: 6.1 lb.
Still to go: 53.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2019:
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1844 kcal
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Fat: 140.79g | Prot: 109.85g | Carb: 43.90g.
Breakfast: Hidden Valley Buttermilk Ranch Dressing, Grape Tomatoes, Celery . Lunch: Kirkland Signature Organic Greek Yogurt, Kroger Walnut Halves & Pieces, Walnuts. Dinner: Shamrock Farms Rockin’ Protein Builder Chocolate . Snacks/Other: Butter , Egg, Kirkland Signature Beef Hot Dogs. more...
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losing 14.0 lb a week
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