Weigh In record (no journal entry) for 25 April 2019
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213.6 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2019:
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1494 kcal
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Fat: 50.33g | Prot: 57.85g | Carb: 210.58g.
Breakfast: Smucker's Strawberry Preserves, English Muffin with Butter, Coffee with Cream. Lunch: Cooked Green Peppers and Onions (Fat Added in Cooking), Chick-fil-A Diet Lemonade (Medium), Cheeseburger (Single Patty with Condiments). Dinner: Cooked Red or Green Corn with Peppers, White Rice, Guacamole, Shrimp, Burrito with Beef, Beans, Cheese and Sour Cream. more...
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2762 kcal
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Activities & Exercise:
Shopping - 15 minutes, Weight Training (Bodybuilding) - 15 minutes, Treadmill - 16 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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