Weigh In record (no journal entry) for 23 November 2018
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174.2 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2018:
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1921 kcal
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Fat: 84.09g | Prot: 209.76g | Carb: 79.75g.
Breakfast: Qualitá Maçã, Ovo, Da Terrinha Tapioca, Clara de Ovo. Lunch: Banana Nanica, Repolho-Roxo, Filé de Frango Grelhado. Dinner: Repolho-Roxo, Patinho. Snacks/Other: Copra Óleo de Coco Extra Virgem, Sabor da Terra Semente de Chia, Kefir de Leite, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Clara de Ovo, Abacate, Clara de Ovo, Castanhas-do-Pará, Clara de Ovo. more...
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2360 kcal
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Activities & Exercise:
Sleeping - 8 hours, Treadmill - 45 minutes, Resting - 15 hours and 15 minutes. more...
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