Weigh In record (no journal entry) for 25 April 2019
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282.6 lb
Lost so far: 0 lb.
Still to go: 106.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2019:
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1811 kcal
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Fat: 47.68g | Prot: 95.03g | Carb: 169.53g.
Breakfast: Total 0% Greek Yoghurt, Tea with Skimmed Milk, Apples, Porridge, Nourish Kefir Kefir Milk. Dinner: Philadelphia Cream Cheese, Grated Cheddar Cheese, Tesco Baby New Potatoes, Mashed Potatoes (Whole Milk and Butter Added), Green Peas (Frozen), Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Merlot Wine, Tea with Skimmed Milk, Vanilla Fudge with Nuts. more...
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gaining 0.4 lb a week
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