Weigh In record (no journal entry) for 25 April 2019
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218.0 lb
Lost so far: 63.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2019:
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2062 kcal
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Fat: 168.02g | Prot: 123.66g | Carb: 8.93g.
Breakfast: La Violetera Azeitonas Verdes, Queijo Coalho, Ovo Mexido. Lunch: Cacau Show Bendito Cacau 70%. Dinner: Picanha. Snacks/Other: La Violetera Azeitonas Verdes, Queijo Coalho. more...
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gaining 1.2 lb a week
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marciobelisario's weight history
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