Weigh In record (no journal entry) for 25 April 2019
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133.2 lb
Lost so far: 0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2019:
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2573 kcal
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Fat: 91.59g | Prot: 137.75g | Carb: 276.30g.
Breakfast: Misura Biscotti Fibrextra Integrali, TUC Cracker Cotti al Forno. Lunch: Esselunga Coste, Olio Extra Vergine di Oliva, Pollo (senza Pelle), Pomodori Ciliegini, Piselli Cotti, Polipo. Dinner: Patatine Fritte, Pane Comune, Carne di Vitello, Olio Extra Vergine di Oliva, Rucola, Birra. Snacks/Other: Confetti. more...
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losing 4.6 lb a week
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