Weigh In record (no journal entry) for 25 April 2019
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157.4 lb
Lost so far: 30.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2019:
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1540 kcal
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Fat: 53.57g | Prot: 69.16g | Carb: 190.53g.
Breakfast: Quaker Flocons d'avoine (40g), Banane, Oeuf sur le Plat. Lunch: Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée), Lentilles Cuites, Taureau Ailé Riz Thaï . Dinner: Kinder Surprise, Tablier Blanc Pignons de Pin , Coraya Surimi (3), Salade. Snacks/Other: Bjorg Galettes de Maïs, Materne Pom'potes Pomme sans Sucre Ajouté. more...
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2189 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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