vbjohn's Journal, 19 July 2010

6:52pm

256.6 lb Lost so far: 5.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

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1463 kcal

Fat: 49.20g | Prot: 59.30g | Carb: 162.70g.   Breakfast: kirkland signature trail mix snak packs, Chewy Bars - Oats & Chocolate. Lunch: chunk white albacore tuna. Dinner: Small Cheese and pepperoni pizza. Snacks/Other: Nonfat Blueberry Greek Yogurt. more...

3577 kcal

Activities & Exercise: Shopping - 1 hour, Desk Work - 8 hours, Driving - 1 hour and 16 minutes, Resting - 5 hours and 44 minutes, Sleeping - 8 hours. more...