Weigh In record (no journal entry) for 25 April 2019
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156.1 lb
Lost so far: 13.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2019:
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2205 kcal
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Fat: 49.59g | Prot: 83.25g | Carb: 313.13g.
Breakfast: Café Cortado, Hacendado Pechuga Fileteada de Pollo, Aceite de Oliva Extra Virgen, Tostadas, Plátano. Lunch: Aldi Calabacín con Albahaca, Boquerones Fritos, Hacendado Fideuá, Pan de Pueblo, Patatas Fritas, Café Cortado, Estrella Galicia Cerveza. Dinner: Café Cortado, Pechuga de Pollo a la Plancha, DIA Crackers Saladas, Salsa de Soya (Soja), Higos, Arándanos, Cerveza, Verduras Salteadas, Arroz Blanco. more...
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1999 kcal
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Activities & Exercise:
Elliptical - 29 minutes, Desk Work - 9 hours, Driving - 1 hour and 6 minutes, Sitting - 5 hours and 32 minutes, Apple Health - 7 hours and 53 minutes. more...
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losing 1.5 lb a week
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