Weigh In record (no journal entry) for 28 November 2012
|
199.4 lb
Lost so far: 0 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2012:
|
1349 kcal
|
Fat: 31.97g | Prot: 76.10g | Carb: 126.41g.
Breakfast: Monterey Jack Cheese, Wheat Thins Original, Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Coffee. Lunch: Raspberries, Romaine, Salmon, Balsamic Vinaigrette. Dinner: Chicken or Turkey Rice Soup (Home Recipe). Snacks/Other: Traditional Lager. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
terri.h.weaver's weight history
|