Jacky.O's Journal, 25 April 2019

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Weigh In record (no journal entry) for 25 April 2019

160.7 lb Lost so far: 4.6 lb. Still to go: 6.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 April 2019:

816 kcal

Fat: 26.92g | Prot: 76.08g | Carb: 49.12g. Lunch: Fette Brühe, Weinsauerkraut, Vegetarisches Hackfleisch. Dinner: Beef Jerky Original. Snacks/Other: Pink Grapefruit, Kaffee-Weißer. more...

2022 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 12 hours and 5 minutes, Sleeping - 5 hours and 55 minutes. more...

steady weight

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Jacky.O's Journal, 25 April 2019

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