Weigh In record (no journal entry) for 25 April 2019
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115.5 lb
Lost so far: 6.0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2019:
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1053 kcal
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Fat: 45.07g | Prot: 51.70g | Carb: 135.45g.
Breakfast: 无籽葡萄, 煮鸡蛋, 炒河粉. Lunch: 水果沙拉, 沙拉酱, 益力多 益力多, 全家 蔬菜沙拉, 黑椒牛排. Dinner: 牛肉丸, 炒青菜, 炒青椒, 炒胡萝卜, 小米粥. Snacks/Other: 芝士夹心饼干, 海苔, 桂圆, 芒果. more...
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steady weight
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