Weigh In record (no journal entry) for 25 April 2019
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121.7 lb
Lost so far: 22.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2019:
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758 kcal
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Fat: 45.50g | Prot: 33.10g | Carb: 61.00g.
Breakfast: Water . Lunch: Kfc Pepsi, Kfc Whipped Potato, KFC Chicken Thighs (Spicy), Ayam Goreng Kfc Ayam Goreng Kfc, Kfc Coleslaw (w/Gravy). more...
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losing 1.5 lb a week
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khairul amrin's weight history
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