Weigh In record (no journal entry) for 28 November 2012
|
147.3 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 November 2012:
|
1422 kcal
|
Fat: 40.14g | Prot: 132.98g | Carb: 139.17g.
Breakfast: Activia Light Strawberry Yogurt, Eas Lean 15, banana peppers, peppers, mushrooms, egg white , Quaker Old Fashioned Oats, black olives, tomatoes, beef sausage. Lunch: 100% Whey Protein Powder - Vanilla, Mixed Vegetables, Cajun-style Roasted Potato Wedges, walleye. more...
|
|
1908 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
javdvd's weight history
|