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Russmelvin
Journal
28 Nov 12
Russmelvin's Journal, 28 November 2012
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27.0 bf
200.4 lb
Lost so far:
2.6 lb
.
Still to go:
30.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 November 2012:
1845 kcal
Fat: 68.00g | Prot: 86.00g | Carb: 234.00g.
Breakfast:
Coffee with Skim Milk and Sugar, Sausage, Egg and Cheese on English Muffin.
Lunch:
Hot Chili Seasoning Packet, Saltine Crackers, Chili (Large), Barq's Root Beer (Small Cup), Spicy Chicken Sandwich.
Snacks/Other:
Peppermint Pattie (Fun Size).
more...
2214 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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