Weigh In record (no journal entry) for 24 April 2019
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155.4 lb
Lost so far: 78.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2019:
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1314 kcal
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Fat: 67.19g | Prot: 148.47g | Carb: 20.16g.
Lunch: Acém Cozido, Bife de Fígado, Vagem Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Frimesa Costela Suína Defumada, Ovo. Snacks/Other: Peito de Frango, Ovo. more...
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losing 7.7 lb a week
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Vandinha48's weight history
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