Weigh In record (no journal entry) for 28 November 2012
|
241.8 lb
Lost so far: 0.2 lb.
Still to go: 99.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 November 2012:
|
1324 kcal
|
Fat: 45.68g | Prot: 61.92g | Carb: 173.75g.
Breakfast: delight creamer, peanut butter jiff, 12 grain bread. Lunch: crunher supreme taco bell. Dinner: olde cape cod salad dressing, baby corn, egg, tomato, lettuce, cucumber, Sweet Red Peppers, Chicken or Turkey Vegetable Soup (Home Recipe). more...
|
|
3679 kcal
|
Activities & Exercise:
Circuit Training - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Conditioning exercise (health club) - 30 minutes, Desk Work - 3 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ritabill's weight history
|