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Jstech
Journal
28 Nov 12
Jstech's Journal, 28 November 2012
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Weigh In record (no journal entry) for 28 November 2012
189.5 lb
Lost so far:
38.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 November 2012:
286 kcal
Fat: 9.03g | Prot: 19.89g | Carb: 31.62g.
Breakfast:
Corn English Muffins, 2% Milk American Cheese Singles, Egg White , Egg.
more...
2410 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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