Weigh In record (no journal entry) for 28 November 2012
|
160.9 lb
Lost so far: 1.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2012:
|
1096 kcal
|
Fat: 27.40g | Prot: 34.40g | Carb: 180.94g.
Breakfast: Cheese Triangle, Farmhouse Thick Sliced White Bread, Butter, Shredded Wheat Cereal (Presweetened) , 2% Fat Milk (Semi-Skimmed Milk). Lunch: Crunchy Nut with Semi-Skimmed Milk. Snacks/Other: Golden Delicious Apples. more...
|
gaining 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lmd10's weight history
|