Weigh In record (no journal entry) for 24 April 2019
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130.7 lb
Lost so far: 59.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2019:
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1773 kcal
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Fat: 66.61g | Prot: 86.89g | Carb: 190.95g.
Breakfast: Body & Fit Smart Protein, Jumbo Classico Original Olijfolie, Kaneel, Quaker Havermout (40g), Appel, Ei. Lunch: Felix Tomatenketchup, Jumbo Jong Belegen 30+ Kaas, AH Tijgerbrood Bruin. Dinner: Garden Gourmet Burger Deluxe, Servero 100% Appelmoes, Jumbo Doperwten en Wortelen Extra Fijn, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Van Der Meulen Meergranen Melba Toast, AH Selleriesalade, Delicata Puur Chocolade 85%, Frozzies Sinaasappel Druif Ijsje, Sultana Just Good Cacao & Sinaasappel. more...
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losing 1.2 lb a week
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