Weigh In record (no journal entry) for 24 April 2019
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125.2 lb
Lost so far: 3.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2019:
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1209 kcal
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Fat: 67.60g | Prot: 38.92g | Carb: 110.82g.
Breakfast: Кофе, Колбаса Краковская, Лаваш, Вареное Яйцо. Lunch: Mirel Чизкейк Классический с Натуральным Сыром, Чай. Dinner: Сметана , Сибирская Коллекция Пельмени Сибирские. Snacks/Other: Кофе с Сахаром. more...
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gaining 1.5 lb a week
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