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Ai, Ai, Ai....Pasen 😋
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165.8 lb
Lost so far: 15.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2019:
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2081 kcal
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Fat: 66.32g | Prot: 57.20g | Carb: 244.20g.
Breakfast: Dark Roast, AH Goudse Kaas Jong Belegen 48+, Wasa Cracker Sesam, Blue Band Halvarine, AH Verse Jus D'orange. Lunch: Pure Fruit Sinaasappelsap met Vruchtvlees, AH Goudsalami, AH Halfvolle Melk, Blue Band Halvarine, Gemengd Volkoren Brood. Dinner: Dr. Oetker Big American Texas, Rode Tafelwijn. Snacks/Other: Mokka Koffie, Red Bull Energy Drink (Blikje). more...
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gaining 4.2 lb a week
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