Weigh In record (no journal entry) for 24 April 2019
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200.4 lb
Lost so far: 20.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2019:
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1559 kcal
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Fat: 45.02g | Prot: 71.30g | Carb: 226.32g.
Breakfast: Materne Aardbeien Confituur, Bruine Boterham, Melk (Halfvol). Lunch: Appels (zonder Schil), Pur Natur Yoghurt Natuur, Yogorette, boterham, Lettuce, ei. Dinner: Muesli, Pur Natur Yoghurt Natuur, Olijfolie, 365 Mozarella, Tomaten, Witte Bloem. Snacks/Other: Clean Nutrition Whey Protein. more...
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2214 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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