Weigh In record (no journal entry) for 24 April 2019
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129.0 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2019:
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1863 kcal
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Fat: 125.65g | Prot: 98.69g | Carb: 118.35g.
Breakfast: Bacon, Cooked Kale (from Frozen), Egg, Butter (Salted), Roasted Almonds, Quest Nutrition Blueberry muffin protein bar. Lunch: Sesame Oil, Sesame Butter (Tahini) (Made From Kernels), Eggplant. Dinner: Sesame Seeds, Olive Oil, Red Cabbage. Snacks/Other: Prosciutto, President 總統牌 Chedder Cheese 漢堡芝士片. more...
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gaining 6.0 lb a week
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