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Ok one off again, to be fair I did eat a bit more than normal over Easter, not giving much leeway for holiday, but never mind couple of weeks to go yet. Hope you all had a good easter!
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166.0 lb
Lost so far: 75.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2019:
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1264 kcal
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Fat: 42.46g | Prot: 85.51g | Carb: 118.79g.
Breakfast: Yeo Valley Fat Free Greek Yoghurt, Tesco Banana and Date Bar, Alpro Unsweetened Almond Milk, Tesco Tinned Sliced Peaches in Juice. Lunch: Iceland Singapore Noodles with Chicken & Prawn. Dinner: Tesco Cheese Slice, John West Tuna Chunks in Sunflower Oil (112g), White Potatoes (Flesh and Skin, Baked). Snacks/Other: Pepsi Pepsi Max Cherry, Muller Light Greek Style Luscious Lemon Yogurt, Nescafe Coffee with Semi-Skimmed Milk, Tesco Low Calorie Sweetner. more...
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losing 1.0 lb a week
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